Courses & Workshops

Courses & Workshops

Nourish Bowl Workshop

In this interactive workshop we create nourish bowls side by side whilst I guide you through my simple approach to building balanced, satisfying meals. Practical, fun and designed to help you eat well without the overwhelm.

Survive and Thrive Parenting your ASD Child Half Day Retreat

Course coming soon

Lymphatic Workshop

Join me for this inclusive approach to supporting your bodies natural detoxification, we will touch on foods and lifestyle measures to further support you.
This is hands on – included in your workshop is your own set of Lymphatic gloves to take home and the new knowledge and confidence to start a new daily practice..

Build your own Breakfast Workshop

Build 2 beautifully balanced breakfast jars with me & learn the key principles of everyday nourishment. Perfect for anyone wanting to develop new habits and create easier mornings where you are still a priority.

Stress Workshop

Course coming soon..

Hormone Workshop

Course coming soon..